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Tuesday, April 13, 2010

Caramelized Onion Dip

Makes 1 cup
Prep: 10 minutes, Cook: 30 minutes
Refrigerate: 1 hour

1 Large Sweet Onion
1 tablespoon vegetable oil
1/2 teaspoon dried thyme
1/2 cup light Mayo
1 carton (8 oz.) reduced-fat sour cream
1/4 teaspoon salt
1/8 teaspoon black pepper
6 cups cut-up raw veggies, such as carrots, sweet peppers, zucchini, broccoli, and cauliflower, for dipping

1. Cut onion in half, then thinly slice. Cut the slices in half. Heat oil in non-stick skillet over medium-low heat. Add onions and thyme to pan and cook, covered, stirring occasionally for 25 minutes or until golden-brown. Remove cover, cook 5 minutes. Allow to cool.
2. While onions cook, whisk together Mayo, sour cream, salt and pepper.
3. Once onions have cooled completely, add to mayo mixture. Refrigerate for 1 hour. Serve with raw veggies.