Ingredients
6 cups coarsely chopped seedless watermelon
1 cup lemon sherbet
12 ice cubes
Directions
Place half of the watermelon in a blender; cover and process until smooth. Add half of the sherbet and ice; cover and process until smooth. Repeat. Pour into chilled glasses; serve immediately. Yield: 6 servings.
Nutrition Facts: 1 cup equals 83 calories, 1 g fat (trace saturated fat), 1 mg cholesterol, 15 mg sodium, 18 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 fruit.
Watermelon Smoothies published in Quick Cooking July/August 2004, p11
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